Soba With Sesame and Tofu

[Guest guest]

We are having this today for dinner. I'll cut the oil though. Kathleen

 

* Exported from MasterCook *

 

Soba With Sesame and Tofu

 

Recipe By : Cooking Light Magazine, August 2000, page 147

Serving Size : 4 Preparation Time :0:00

Categories : Pasta, Couscous, Etc. Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup low-sodium soy sauce

2 tablespoons rice vinegar

1 tablespoon minced peeled fresh ginger

1 teaspoon sugar

1 1/2 teaspoons dark sesame oil

1/2 teaspoon chili oil or vegetable oil

1 1/2 tablespoons sesame seeds

4 cups cooked soba

(about 8 ounces uncooked buckwheat

noodles)

2 cups sliced peeled cucumber

1 cup thinly sliced green onions

2 cups cubed firm tofu -- (about 12 ounces)

 

If you cook these noodles ahead of time, make sure you rinse them well.

 

1. Combine first 6 ingredients in a small bowl; set aside.

 

2. Cook the sesame seeds in a small saucepan over medium heat 1 minute or

until toasted.

 

3. Combine the sesame seeds, noodles, cucumber and onions in a large bowl;

toss mixture gently.

 

4. Divide noodle mixture evenly among 4 bowls; top with tofu and sauce.

 

Yield: 4 servings (servings size: 1 cup noodles, 1/2 cup tofu, and 2

tablespoons sauce).

 

CALORIES 310 (24% from fat); FAT 8.4 g (sat 1.2g, mono 2.4g, poly 4.2g);

PROTEIN 18.3 g; CARB 46.3 g; FIBER 2.2 g; CHOL 0 mg; IRON 6.8 mg; SODIUM

844 mg; CALC 159 mg

 

 

 

 

 

 

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