Vegan, Low GI Cold breakfast cereal

[Guest guest]

* Exported from MasterCook *

 

Cold Breakfast Cereal with Staying Power

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/3 cup regular oats, raw

1/3 cup Uncle Sam Cereal

1/3 cup Fiber One Cereal

2 teaspoons rice bran

2 teaspoons oat bran

soy milk as needed

1 tablespoon flax seed -- ground up

optional:

Low GI dried fruit doesn't exist. Apples

and apricots are lower than dates and

raisins.

*A low GI 'fruit' for this cereal would be

prepared beans.

 

Put bowl. Stir. Add soy milk.

 

Description:

" a cold breakfast cereal "

 

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Per serving: 73 Calories (kcal); 5g Total Fat; (47% calories from fat); 3g

Protein; 8g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

NOTES : This is very filling, so don't make a huge bowlful because you

probably won't be able to eat it all.

 

*I keep a can of prepared beans in the fridge and flip a few spoonsful into

my meal to enhance the low GI count and add protein. These have no extra

flavorings in the can beyond kombu.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0