Stuffed Peppers for Stacey

[Guest guest]

Thanks for responding!!! I'll have to give it a try!

 

Take care,

Stacey Christensen

[Guest guest]

Stacey:

 

This is my own Stuffed Peppers recipe. It was even published in Southern Living

magazine last year. They changed it to use the frozen burger-style crumbles

like Morningstar Farms " Recipe Crumbles " or the Boca Burgers kind.

 

Karen

 

 

* Exported from MasterCook *

 

Stuffed Peppers

 

Recipe By :Karen C. Greenlee

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup long grain white rice (uncooked)

4 medium green bell peppers

1 large onion -- chopped

4 tablespoons olive oil

1 cup TVP granules

2 tablespoons fresh parsley -- chopped

2 cups spaghetti sauce

1/2 cup to 3/4 cup mozzarella cheese (optional) -- grated

salt & pepper to taste

 

Cook rice per package directions. Preheat oven to 400 degrees.

Cut tops off peppers, seed insides, and arrange peppers in a large baking

dish. Reserve tops and chop usable portion. Heat oil in a large skillet and

saute chopped peppers with onions until soft. Add TVP granules and stir well.

Add parsley and cook over low heat for 5 minutes.

Add the cooked rice to the pepper & onion mixture and 1 1/2 cups of

spaghetti sauce. Mix well and season to taste. Spoon the mixture into the

peppers and top each with remaining spaghetti sauce. Cover and bake about 45

minutes or longer. Uncover, top each pepper with mozzarella cheese, if desired,

and bake about 5 more minutes until cheese is melted.

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 298 Calories (kcal); 20g Total Fat; (56% calories from fat); 4g

Protein; 30g Carbohydrate; 0mg Cholesterol; 622mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 4 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0