The Greek Feast -- Spinach & Rice

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Spinach & Rice (Spanakorizo)

 

Recipe By :The Greek Feast Santa Barbara Style (A Collection of Family

Recipes from Saint Barbara Greek Orthodox Church)

Serving Size : 6 Preparation Time :0:00

Categories : The Greek Feast

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound fresh spinach

1/4 cup olive oil

1 onion -- chopped

1 1/2 cups hot water

8 ounces tomato sauce

2 teaspoons salt

1/4 teaspoon pepper

1/4 teaspoon dill weed

1/2 cup converted rice

lemon wedges -- (optional)

 

Wash spinach and cut into 1-inch pieces. Saute onion in olive oil until golden.

Add water, tomato sauce, and seasonings and bring to a boil. Add spinach and

rice. Cover and cook over low heat for 25-30 minutes. Serve with lemon wedges

if desired.

 

Source:

" Olympus Press, P.O. Box 2397, Santa Barbara, CA 93120-2397 "

Copyright:

" 1999 by The Philoptochos Society of St. Barbara Greek Orthodox

Church, Santa Barbara, California "

 

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Per serving: 172 Calories (kcal); 9g Total Fat; (46% calories from fat); 4g

Protein; 20g Carbohydrate; 0mg Cholesterol; 1001mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

NOTES : Spanakorizo can be made without the tomato sauce, substituting 1 cup of

water. Frozen chopped spinach may be substituted for the fresh.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0