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<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " August 03, 2000 " >

<Summ>

<Nam>

Indonesian " fried " Noodles

</Nam></Summ>

<RcpE name= " Indonesian " fried " Noodles " author= " Eat More, Weigh Less by Dean

Ornish " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Indonesian " fried " Noodles

 

Recipe By :Eat More, Weigh Less by Dean Ornish

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound soba noodles

3 tablespoons low-sodium soy sauce

1 1/2 tablespoons brown sugar

1 teaspoons crushed red chili peppers -- (1-3)

1 cup finely chopped onion

3 teaspoons minced garlic

1 tablespoon peeled and grated gingerroot

1 cup snow peas

6 green onions -- chopped

1 teaspoon lime zest

1 cup bean sprouts

1/2 pound tofu -- cut into 1/2-inch cu

fresh lime juice

chopped fresh cilantro

 

Prepare the noodles according to the package directions, drain well, and set

aside.

 

In a large, nonstick saute pan combine the soy sauce, brown sugar, and crushed

red peppers. Stir to dissolve the sugar. Add the onions, garlic, and ginger

and cook for 1 to 2 minutes. At this point add the snow peas, green onions, and

lime zest. Toss, the cook for 1 to 2 minutes, or until the peas are tender and

bright colored. Add the bean sprouts and tofu. Continue cooking and toss just

until the bean sprouts are slightly wilted.

 

Add the soba noodles and toss well. Add lime juice to taste and garnish with

the cilantro.

 

Serving size=1 1/2 cups 186 calories 1.1 grams fat 0 milligrams cholesterol

640.5 milligrams sodium

 

Source:

" Joyce Goldstein "

Copyrigh

t:

" 1993 by Dean Ornish "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 485 Calories (kcal); 4g Total Fat; (6% calories from fat); 24g

Protein; 99g Carbohydrate; 0mg Cholesterol; 1362mg

Sodium

Food Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;

1/2 Other Carbohydrates

 

NOTES : Formatted using MC Tagit by KES 8/3/00.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<IngR name= " soba noodles " unit= " pound " qty= " 1 " ></IngR>

<IngR name= " low-sodium soy sauce " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " brown sugar " unit= " tablespoons " qty= " 1 1/2 " ></IngR>

<IngR name= " crushed red chili peppers " unit= " teaspoons " qty= " 1 " >

<IPrp>

(1-3)

</IPrp>

</IngR>

<IngR name= " finely chopped onion " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " minced garlic " unit= " teaspoons " qty= " 3 " ></IngR>

<IngR name= " peeled and grated gingerroot " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " snow peas " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " green onions " qty= " 6 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " lime zest " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " bean sprouts " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " tofu " unit= " pound " qty= " 1/2 " >

<IPrp>

cut into 1/2-inch cubes

</IPrp>

</IngR>

<IngR name= " fresh lime juice " ></IngR>

<IngR name= " chopped fresh cilantro " ></IngR>

<DirS>

<DirT>

Prepare the noodles according to the package directions, drain well, and set

aside.

</DirT>

<DirT>

In a large, nonstick saute pan combine the soy sauce, brown sugar, and crushed

red peppers. Stir to dissolve the sugar. Add the

onions, garlic, and ginger and cook for 1 to 2 minutes. At this point add the

snow peas, green onions, and lime zest. Toss, the

cook for 1 to 2 minutes, or until the peas are tender and bright colored. Add

the bean sprouts and tofu. Continue cooking and toss

just until the bean sprouts are slightly wilted.

</DirT>

<DirT>

Add the soba noodles and toss well. Add lime juice to taste and garnish with

the cilantro.

</DirT>

<DirT>

Serving size=1 1/2 cups 186 calories 1.1 grams fat 0 milligrams cholesterol

640.5 milligrams sodium

</DirT>

</DirS>

<Srce>

Joyce Goldstein

</Srce>

<CpyR>

1993 by Dean Ornish

</CpyR>

<Note>

Formatted using MC Tagit by KES 8/3/00.

</Note>

</RcpE></mx2>

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