Ornish - Butternut Squash with Brown Sugar

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Butternut Squash with Brown Sugar

 

Recipe By :Mark Hall

Serving Size : 5 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 3/4 pounds butternut squash

1/2 cup brown sugar

water

 

Peel the squash and remove the seeds, then cut it into chunks or cubes. There

should be 5 cups of squash chunks. Bake in a covered casserole dish with a

small amount of water and 3 tablespoons of brown sugar for 30 to 40 minutes at

375F. Then sprinkle the top with remaining brown sugar and serve.

 

Description:

" The brown sugar creates a gentle glaze for the squash. "

Yield:

" 5 cups "

 

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Per serving: 149 Calories (kcal); trace Total Fat; (1% calories from fat); 2g

Protein; 39g Carbohydrate; 0mg Cholesterol; 14mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0