Jump to content
IndiaDivine.org

ORNISH: Old-Fashioned Potato Salad

Rate this topic


Guest guest

Recommended Posts

Guest guest

* Exported from MasterCook *

 

Old-Fashioned Potato Salad

 

Recipe By : Everyday Cooking with Dr. Dean Ornish, page 165

Serving Size : 8 Preparation Time :0:00

Categories : Potatoes Salads, Main Dish

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 pounds red-skinned potatoes

1 cup diced celery

1 cup diced red onion

1/4 cup cider vinegar

1 1/2 teaspoons salt

1/4 teaspoon pepper

3 tablespoons sweet pickle relish

3 hard-boiled egg whites -- chopped

3/4 cup nonfat mayonnaise

1 tablespoon minced parsley

 

SERVES 8

 

The Fourth of July would seem incomplete without a creamy potato

salad. Fortunately, it's easy to remodel the classic recipe, which is

typically a minefield of fat and calories. You won't miss them.

 

In a bamboo steamer or collapsible metal steamer, steam the potatoes over

boiling water; covered, until tender when pierced, 30 to 40 minutes. When

cool enough to handle, peel, then cut into 1/2 to 1/4-inch dice.

 

In a large bowl, stir together potatoes, celery, onion, vinegar, salt, and

pepper. Add relish, egg whites, and mayonnaise and stir gently to

combine. Taste and adjust seasoning with salt and pepper. Transfer to a

serving bowl and sprinkle with parsley.

 

TIP: You can make this salad a day ahead and refrigerate it. Before

serving, taste and adjust seasoning with salt, pepper, or vinegar.

 

Serving size: 3/4 cup. Calories: 84, Fat: 0.17g, Cholesterol: 0 mg,

Carbohydrate: 18.0 g, Protein: 3.3 g, Sodium: 523.0 mg,

 

 

 

 

 

- - - - - - - - - - - - - - - - - -

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...