Ornish - Broccoli with Honey and Musttard Sauce

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* Exported from MasterCook *

 

Broccoli with Honey and Mustard Sauce

 

Recipe By :Mark Hall

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups broccoli florets

7 tablespoons water

1/4 cup Dijon mustard

7 tablespoons honey

1/4 teaspoon freshly ground black pepper

 

Blanch or steam the broccoli florets. To make the sauce, mix the water with the

mustard, honey, and pepper. Toss 1/2 cup of sauce with the broccoli and serve.

 

Description:

" For a variation, toss the sauce with other steamed vegetables, such

as caulifower, squash, zucchini, or spinach. "

Yield:

" 2 cups "

 

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Per serving: 135 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g

Protein; 33g Carbohydrate; 0mg Cholesterol; 200mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0