Protein Vitality Drink/BA

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Protein Vitality Drink

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<RcpE name= " Protein Vitality Drink " author= " Bon Appétit, July 1977 " >

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* Exported from MasterCook *

 

Protein Vitality Drink

 

Recipe By :Bon Appétit, July 1977

Serving Size : 2 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons powdered protein

1 tablespoon granular soy lecithin (available in health

1 large banana

1 raw egg

2 cups skim milk

1 tablespoon honey

1 tablespoon wheat germ

 

Combine ingredients in a blender and whip for 30 seconds.

 

Copyright:

" Bon Appétit Publishing Corp. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 185 Calories (kcal); 1g Total Fat; (4% calories from fat); 10g

Protein; 36g Carbohydrate; 4mg Cholesterol; 128mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

NOTES : Scanned and formatted using MC Tagit by KES.

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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Beverages

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<IngR name= " powdered protein " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " granular soy lecithin (available in health food stores) "

unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " banana " unit= " large " qty= " 1 " ></IngR>

<IngR name= " raw egg " qty= " 1 " ></IngR>

<IngR name= " skim milk " unit= " cups " qty= " 2 " ></IngR>

<IngR name= " honey " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " wheat germ " unit= " tablespoon " qty= " 1 " ></IngR>

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Combine ingredients in a blender and whip for 30 seconds.

</DirT>

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<CpyR>

Bon Appétit Publishing Corp.

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<Note>

Scanned and formatted using MC Tagit by KES.

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