Guest guest Posted July 30, 2000 Report Share Posted July 30, 2000 * Exported from MasterCook * Cajun Spice Recipe By :Eat More, Weigh Less by Dean Ornish Serving Size : 0 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 tablespoons paprika 2 tablespoons onion powder -- or flakes 2 tablespoons garlic powder -- or flakes 1 tablespoon gumbo filé 1 tablespoon ground cumin -- or whole seeds, toasted and ground 1 tablespoon ground coriander -- or whole seeds, toasted and ground 1/2 tablespoon dried thyme 1/2 tablespoon ground fenugreek -- or whole seeds, toasted and ground 1/2 tablespoon ground fennel -- or whole seeds, toasted and ground 1/2 tablespoon salt 3/4 teaspoon cayenne 3/4 teaspoon black pepper In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months. Serving size-1T; 21 cal; 0.6g fat; 0mg chol; 296mg sod Source: " Jean-Marc Fullsack " Copyright: " 1993 by Dean Ornish " Yield: " 3/4 cup " - - - - - - - - - - - - - - - - - - - Per serving: 232 Calories (kcal); 6g Total Fat; (20% calories from fat); 10g Protein; 47g Carbohydrate; 0mg Cholesterol; 3232mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Serving Ideas : This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh. NOTES : Formatted by KES Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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