Guest guest Posted July 27, 2000 Report Share Posted July 27, 2000 * Exported from MasterCook * Jamaican Jerk Spiced Tempeh Nuggets Recipe By :Some Like it Hot, Robin Robertson Serving Size : 4 Preparation Time :0:00 Categories : Some Like It Hot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon pureed garlic 3/4 teaspoon salt 1/2 teaspoon allspice 1/4 teaspoon freshy ground pepper 1/8 teaspoon cayenne 1/8 teaspoon nutmeg 1/8 teaspoon dried oregano -- crumbled 1 pound tempeh Combine garlic, salt, allspice, pepper, cayenne, nutmeg, and oregano in a small bowl and set aside. Place the tempeh in a saucepan of boiling water. Reduce the heat to low and simmer for 10 minutes. Drain the tempeh, pat it dry, and cut into 1-inch cubes. Heat the oil in a large skillet over medium-high heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh cubes in the skillet and toss until fragrant and evenly distributed, about 20 seconds. Serve hot. S(ISBN): " 0-452-27869-4 " Copyright: " 1998 " - - - - - - - - - - - - - - - - - - - Per serving: 228 Calories (kcal); 9g Total Fat; (32% calories from fat); 22g Protein; 20g Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 3505 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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