Potato-Leek Soup

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* Exported from MasterCook *

 

Potato-Leek Soup

 

Recipe By :Eating in Eden - Hermine Freed

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 leeks -- chopped

1 teaspoon olive oil

4 potatoes -- sliced

4 cups stock

4 tablespoons chopped parsley

4 tablespoons chopped tarragon

1 cup fat-free soy milk

1 teaspoon ground nutmeg

 

Saute the leeks in the olive oil until soft. Add the potatoes, nutmeg, and

stock and cook until potatoes are soft. Add the herbs and soy milk and simmer

for a few more minutes. Remove the vegetables with a slotted spoon and put in a

blender with about 1 cup of the liquid. Puree and return to the pot with the

rest of the stock. Stir well, correct the seasonings, and serve.

 

 

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Per serving: 138 Calories (kcal); 2g Total Fat; (10% calories from fat); 3g

Protein; 29g Carbohydrate; 0mg Cholesterol; 18mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0