Guest guest Posted July 25, 2000 Report Share Posted July 25, 2000 This recipes are from the SL website, no date. * Exported from MasterCook * Berry Smoothie Recipe By :Southern Living Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups vanilla ice cream -- softened 1 cup fresh or frozen strawberries -- sliced 3/4 cup fresh or frozen blueberries 1/2 cup fresh or frozen raspberries 2 tablespoons sugar 1/2 cup cranberry juice 1 tablespoon lemon juice Ice cubes Garnish: fresh blueberry-raspberry-mint skewers Process first 7 ingredients in a blender until smooth, stopping to scrape down sides. Add enough ice cubes to bring mixture to 4 1/2-cup level, and process until smooth. Garnish, if desired, and serve immediately. Yield: 4 1/2 cups. Yield: " 4 1/2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 703 Calories (kcal); 29g Total Fat; (36% calories from fat); 9g Protein; 107g Carbohydrate; 116mg Cholesterol; 214mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 6 Fat; 6 Other Carbohydrates NOTES : Formatted using MC Tagit by KES Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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