Guest guest Posted July 26, 2000 Report Share Posted July 26, 2000 * Exported from MasterCook * Mushroom Sauce Recipe By :Eating in Eden - Hermine Freed Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small onion 3 cloves garlic 1 pound mushrooms (use a variety: porcini, cremini, white, oyster, if available) -- sliced 1/2 cup fat-free soy milk 1 tablespoon arrowroot 3 tablespoons chopped parsley 2 tablespoons chopped tarragon Saute the onion and garlic in 2 tablespoons oof soy milk until transparent. Add the mushrooms and cook until tender. Add the rest of the soy milk with the arrowroot dissolved in it. Stir until thickened. If not thick enough, add a little more arrowroot. If too thick, add a little more milk. Add the herbs and salt. Cook just a minute more. Serve on pasta or use on or in crepes. Serves 2 to 4 - - - - - - - - - - - - - - - - - - - Per serving: 44 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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