Tofu Chili

[Guest guest]

* Exported from MasterCook *

 

Tofu Chili

 

Recipe By :Weight Watchers Magazine January/February 1998

Serving Size : 6 Preparation Time :0:00

Categories : Lowfat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Tbsps Olive Oil

3 C Onion -- chopped

2 2/3 C Green Bell Pepper -- chopped

3/4 C Carrot -- chopped

12 Garlic Cloves -- minced

2 Tbsps Chili Powder

1 C Dry Red Wine

2 Can (16 Oz) Kidney Beans, Canned -- undrained

1 Can (28 Oz.) Italian-style Tomatoes -- undrained & chopped

2 Pkgs (12.3 Oz) Tofu, Firm -- drained and chopped*

1/2 C Cilantro -- chopped

1/2 Tsp Salt

 

1. Heat oil in dutch oven over medium heat. Addonion and next 3

ingredients; saute 5 minutes. Add chili powder; cook 1 minute,

stirring

constantly. Add wine, beans, and tomates; bring to a boil. Reduce

heat

and simmer uncovered, 1 hour. Add tofu; simmer 30 minutes, stirring

occasionally. Remove from heat stir in chopped cilantro and salt.

 

Description:

" Weight Watchers Magazine January/February 1998 "

Yield:

" 2 C "

 

- - - - - - - - - - - - - - - - -

- -

 

Per serving: 254 Calories (kcal); 7g Total Fat; (27% calories from

fat); 11g Protein; 33g Carbohydrate; 0mg Cholesterol; 588mg Sodium

Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 3 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

NOTES : *Note-cut into 1 inch cubes. extra firm tofu

 

Weight Watchers Points:4

Exchanges: 1 1/2 med-fat meat, 2 1/2 starch, 1 veg

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0