Elegant Nut Cream Crepe/SL

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* Exported from MasterCook *

 

Elegant Nut Cream Crêpe With Blueberry-Amaretto Sauce

 

Recipe By :Southern Living

Serving Size : 8 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup all-purpose flour

1/2 cup whole wheat flour

2 tablespoons sugar

1 cup skim milk

1/2 cup egg substitute

1 tablespoon safflower oil

1 1/2 cups low-fat cottage cheese

1 teaspoon vanilla extract

1/4 cup sugar

1/3 cup coarsely chopped almonds

Blueberry-Amaretto Sauce

Sifted powdered sugar (optional)

 

Beat first 6 ingredients at medium speed with an electric mixer until smooth.

Cover and chill 1 hour.

 

Coat bottom of a 6-inch crêpe pan or nonstick heavy skillet with cooking spray;

place over medium heat until hot.

 

Pour 2 tablespoons batter into pan; quickly tilt pan in all directions so batter

covers bottom of pan. Cook 30 seconds or until crêpe can be shaken loose. Turn

and cook about 30 seconds. Place crêpe on a dish towel to cool. Repeat with

remaining batter.

 

Process cottage cheese, vanilla, and 1/4 cup sugar in a food processor or

blender until smooth, stopping to scrape down sides; fold in almonds.

 

Spoon 1 1/2 tablespoons cottage cheese mixture down unbrowned side of each

crêpe. Roll up crêpe, jellyroll fashion, and place 2 crêpes, seam side down, on

each individual plate. Drizzle with sauce; sprinkle with powdered sugar, if

desired. Yield: 8 servings.

 

Per serving: Calories 243, Fat 5.7g, Cholesterol 4mg, Sodium 213mg.

 

 

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Per serving: 141 Calories (kcal); 4g Total Fat; (22% calories from fat); 5g

Protein; 23g Carbohydrate; 1mg Cholesterol; 46mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2

Other Carbohydrates

 

NOTES : Formatted using MC Tagit by KES

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0