Guest guest Posted July 25, 2000 Report Share Posted July 25, 2000 * Exported from MasterCook * Chocolate-Banana Smoothie Recipe By :Southern Living Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups chocolate ice cream -- softened 2 bananas -- sliced and frozen 1/2 cup milk 1/4 cup chocolate syrup Ice cubes Process first 4 ingredients in a blender until smooth. Add enough ice cubes to bring mixture to 4 1/2-cup level; process until smooth. Serve immediately. Yield: 4 1/2 cups. Yield: " 4 1/2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 1026 Calories (kcal); 35g Total Fat; (28% calories from fat); 18g Protein; 180g Carbohydrate; 106mg Cholesterol; 302mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 6 1/2 Fat; 8 Other Carbohydrates NOTES : Formatted using MC Tagit by KES Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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