LOWFAT - Greek White Bean Soup

[Guest guest]

This is a family favorite - it's a lowfat version of a recipe from Sarah

Fritschner's Vegetarian Express Lane Cookbook

 

 

* Exported from MasterCook *

 

Greek White Bean Soup

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 stalk celery

1 medium carrot

1 medium onion

1/2 cup parsley

32 ounces great northern beans, canned

4 cups water

6 ounces tomato paste

1/4 teaspoon crushed red pepper

black pepper -- to taste

 

Heat oil in large pot over medium high heat. Chop veggies & add to the pot as

you prepare them. Stir & cook until softened, about 10 minutes.

Add parsley, beans, water, tomato paste and black pepper. Bring to boil, reduce

to simmer, cover and let simmer for 15-20 minutes, stirring often.

 

 

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Per serving: 376 Calories (kcal); 8g Total Fat; (18% calories from fat); 19g

Protein; 61g Carbohydrate; 0mg Cholesterol; 372mg Sodium

Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0