LOWFAT - Mushroom Pizza with Thyme

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* Exported from MasterCook *

 

Mushroom Pizza With Thyme

 

Recipe By :Cooking Light, June 2000

Serving Size : 4 Preparation Time :0:00

Categories : Meatless Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup chopped fresh parsley

2 teaspoons chopped fresh or 1/2 teaspoon dried thyme

2 garlic cloves -- minced

2 teaspoons olive oil

4 cups sliced cremini mushrooms -- (about 10 ounces)

3 tablespoons fresh lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 recipe Whole-Wheat Pizza Dough

Cooking spray

1 tablespoon yellow cornmeal

1/4 cup (1 ounce) grated fresh Parmesan cheese

 

1. Preheat oven to 500°.

 

2. Combine first 3 ingredients in a small bowl. Set aside.

 

3. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and

juice, and sauté 5 minutes. Stir in 2 tablespoons parsley mixture, salt, and

pepper.

 

4. Roll dough into a 12-inch circle on a floured surface. Place dough on a

12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with

cornmeal. Crimp edges with fingers to form a rim. Top with mushroom mixture.

 

5. Bake at 500° for 12 minutes or until browned. Remove from oven; top with

tablespoons parsley mixture and cheese. Cut the pizza into 4 wedges. Yield: 4

servings (serving size: 1 wedge).

 

CALORIES 294 (22% from fat); FAT 7.1g (sat 1.9g, mono 3.6g, poly 1g); PROTEIN

10.9g; CARB 48.2g; FIBER 4.5g; CHOL 5mg; FIBER 4.5g; SODIUM 853mg; CALC 110mg

 

Source:

" Deborah Madison "

Copyright:

" 2000 Southern Living Inc. "

 

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Per serving: 27 Calories (kcal); 2g Total Fat; (71% calories from fat); trace

Protein; 2g Carbohydrate; 0mg Cholesterol; 269mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Scanned and formatted using MC Tagit by KES.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0