LOW FAT--Vegetariann Soft Tacos

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* Exported from MasterCook *

 

Armando Palacios' Vegetarian Soft Tacos

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Cooking Light 1994 Meatless

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 whole-wheat flour or corn tortillas -- (7-inch)

15 ounces black beans -- drained, and rinsed

Guacamole -- (see below)

Pico de Gallo -- (see below)

1 cup alfalfa sprouts

2 ounces shredded part-skim mozzarella cheese -- (1/2 cup)

 

INGREDIENTS FOR GUACAMOLE

1 1/2 cups diced peeled avocado

1/2 cup diced seeded tomato

1/4 cup finely chopped fresh cilantro

1/4 cup finely chopped onion

2 tablespoons fresh lime juice

 

INGREDIENTS FOR PICO DE GALLO

1 1/2 cups chopped seeded tomato

1/4 cup chopped onion

2 tablespoons chopped fresh cilantro

1 tablespoon finely chopped serrano pepper

 

Wrap tortillas first in damp paper towels and then in aluminum foil, and bake at

350 degrees for 10 minutes or until softened.

 

Spoon about 3 tablespoons beans down the center of each tortilla. Top with about

1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2 tablespoons sprouts, and 1

tablespoon cheese. Fold tortilla in half.

 

(serving size: 2 soft tacos)

 

INSTRUCTIONS FOR GUACAMOLE:

Combine all the ingredients in a bowl; stir gently. Serve immediately.

 

(yield: 2 cups)

 

INSTRUCTIONS FOR PICO DE GALLO:

Combine all the ingredients in a bowl; stir well.

 

(yield 1-1/2 cups)

 

Source:

" Cooking Light, Nov/Dec 1994, page 84 "

Copyright:

" © Cooking Light "

 

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Per serving: 638 Calories (kcal); 14g Total Fat; (18% calories from fat); 33g

Protein; 102g Carbohydrate; 8mg Cholesterol; 180mg Sodium

Food Exchanges: 6 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fruit; 2 Fat; 0

Other Carbohydrates

 

Serving Ideas : Serve immediately.

 

 

Nutr. Assoc. : 2883 0 2130706543 2130706543 0 921 0 2108 5296 383 0 0 0

5296 0 0 4888