Grilled Zucchini and Summer Squash Salad wtih Citrus Splash Dressing/CL

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Grilled Zucchini-And Summer Squash Salad With Citrus Splash Dressing

 

Recipe By :Cooking Light, June 2000

Serving Size : 4 Preparation Time :0:00

Categories : Grill Salads

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons grated orange rind

3/4 cup fresh orange juice (about 3 oranges)

1/2 cup fresh lime juice (about 3 limes)

3 tablespoons honey

2 teaspoons olive oil

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

2 red onions

4 zucchini -- each halved lengthwise (about 1 1/4 pounds)

4 yellow squash -- each halved lengthwise (about 1 pound)

Cooking spray

3 tablespoons thinly sliced fresh basil

 

1. Combine first 7 ingredients in a large zip-top plastic bag. Peel onions,

leaving root intact; cut each onion into 4 wedges. Add onion, zucchini and

yellow squash to bag. Seal and marinate in refrigerator 1 hour, turning bag

occasionally.

 

2. Prepare grill.

 

3. Drain vegetables in a colander over a bowl, reserving marinade. Place

vegetables on a grill rack coated with cooking spray, and grill for 8 minutes or

until tender; turn and baste occasionally with 3/4 cup of the marinade. Place

the vegetables on a serving platter; sprinkle with the basil. Serve the

vegetables with the remaining marinade. Yield: 4 servings (serving size: 2

zucchini halves, 2 squash halves, 2 onion wedges, and 3 tablespoons citrus

dressing).

 

CALORIES 168 (16% from fat); FAT 3g (sat 0.4g. mono 1.8g. poly 0.5g); PROTEIN

4g; CARB 36.lg; FIBER 4g: CHOL 0mg; IRON 1.3mg; SODIUM 302mg; CALC 70mg

 

Source:

" Christine Weber Hale "

Copyright:

" 2000 Southern Living Inc. "

 

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Per serving: 154 Calories (kcal); 3g Total Fat; (15% calories from fat); 5g

Protein; 32g Carbohydrate; 0mg Cholesterol; 278mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 1

Other Carbohydrates

 

NOTES : Scanned and formatted using MC Tagit by KES.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0