Cheesy Squash and Rice Pie/CL

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Cheesy Squash-And-Rice Pie

 

Recipe By :Cooking Light, June 2000

Serving Size : 4 Preparation Time :0:00

Categories : Meatless Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon olive oil

3 cups (1/4-inch-thick) sliced yellow squash -- (about 1/2

pound)

2 cups (1/4-inch-thick) sliced zucchini (about -- (about 1/2

pound)

1 cup chopped onion

1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried

rosemary

1 1/2 cups cooked rice

3 tablespoons minced fresh chives or green onions

Cooking spray

1/2 cup 1% low-fat milk

1/2 cup (4 ounces) garlic and herbs reduced-fat

soft spreadable cheese -- (such as rondelé)

3/4 teaspoon salt

1/4 teaspoon black pepper

2 large eggs -- lightly beaten

2 large egg whites -- lightly beaten

 

1. Preheat oven to 350°.

 

2. Heat oil in a large nonstick skillet over medium heat until hot. Add yellow

squash, zucchini, onion, and rosemary; cook 20 minutes or until vegetables are

tender, stirring occasionally. Cool.

 

3. Combine squash mixture, rice, and chives in a large bowl; spoon into a 9-inch

pie plate coated with cooking s Combine milk and remaining ingredients; stir

well with a whisk. Pour over squash mixture. Bake at 350° for 45 minutes or

until center is set. Yield: 4 servings (serving size: 1 wedge).

 

CALORIES 262 (30% from fat); FAT 8.6g (sat 3.8g, mono 3.2g. poly 0.8g); PROTEIN

14g; CARB 32.6g; FIBER 3.4g; CHOL 122mg; IRON 2mg; SODIUM 710mg; CALC 142mg

 

Source:

" Christine Weber Hale "

Copyright:

" 2000 Southern Living Inc. "

 

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Per serving: 169 Calories (kcal); 4g Total Fat; (21% calories from fat); 8g

Protein; 25g Carbohydrate; 95mg Cholesterol; 473mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

NOTES : Instead of fried rice, try making this light vegetarian entrée with your

leftover rice. The yellow and green squash are colorful, but it’s fine to use

air of one or the other.

 

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