Roasted Vegetables, Moo Shu Style

[Guest guest]

I was doing some straightening-up and located this recipe which I don't *think*

I sent when this cookbook was cookbook of the week, if I already did, chalk it

up to old age.

 

 

* Exported from MasterCook *

 

Roasted Vegetables, Moo Shu Style

 

Recipe By :Simply Vegetarian - Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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vegetable cooking spray

1 pound Chinese long beans, or snow peas

1 pound mushrooms -- sliced

4 medium zucchini -- cut lengthwise into halves, sliced

1 medium onion -- thinly sliced

3/4 to 1 teaspoon 5-spice powder

salt and pepper to taste

12 flour tortillas

3/4 cup plum sauce

2 cups fresh, or canned, bean sprouts -- drained

2 medium carrots -- shredded

fresh cilantro leaves for garnish

 

Spray aluminum foil-lined jelly roll pan with cooking spray. Cut long beans

into 2-inch pieces. Arrange beans, mushrooms, zucchini, and onion in single

layer on pan. Spray vegetables generously with cooking spray and sprinkle with

5-spice powder.

 

Roast vegetables at 425 degrees until tender-crisp, about 25 minutes. Combine

vegetables in bowl; season to taste with salt and pepper.

 

To serve, spread 1 tablespoon plum sauce in center of each tortilla. Spoon

roasted vegetables onto tortillas; top with bean sprouts, carrots, and cilantro

leaves and roll uup, tucking up one end to hold.

 

Description:

" For simplicity, we've substituted flour tortillas for the Mandarin

pancakes traditionally served with Moo Shu dishes. "

 

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Per serving: 567 Calories (kcal); 11g Total Fat; (17% calories from fat); 16g

Protein; 102g Carbohydrate; 0mg Cholesterol; 837mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0