Guest guest Posted July 21, 2000 Report Share Posted July 21, 2000 * Exported from MasterCook * Oven-Roasted Vegetable Combo Recipe By :Eating Well for Optiumum Health - Andrew Weil, M. D. Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 to 5 cups eggplant -- cut in 1/2-inch dice 2 cups yams -- peeled and cut in 1/2-inch dice 2 tablespoons extra-virgin olive oil salt to taste Preheat oven to 450F. Toss the vegetables in the oolive oil and salt. Spread the vegetables in a sigle layer on a baking sheet. Bake for 15 minutes, remove from oven, and flip as many pieces as you can with a spatula. (You don't have to flip every single piece.) Bake for another 8 minutes. Nutritional Benefits: Micronutrients; monounsaturated fat - - - - - - - - - - - - - - - - - - - Per serving: 267 Calories (kcal); 8g Total Fat; (24% calories from fat); 6g Protein; 49g Carbohydrate; 0mg Cholesterol; 20mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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