Guest guest Posted July 21, 2000 Report Share Posted July 21, 2000 * Exported from MasterCook * Oven-Fried Potatoes Recipe By :Eating Well for Optimum Health - Andrew Weil, M. D. Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 medium unpeeled baking potatoes (organic) 2 tablespoons fresh lemon juice 2 teaspoons extra-virgin olive oil 1 1/2 teaspoons fresh rosemary -- chopped fine OR 1 teaspoon dried rosemary -- crumbled 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 cloves garlic -- minced vegetable cooking spray Preheat oven to 400F. Wash and dry the potatoes and cut them in half lengthwise. Cut each half into 4 equal wedges. Mix all the remaining ingredients (except the cooking spray) in a large bowl. Add the potatoes and toss well to coat. Place the potatoes skin side down on a baking sheet coated with vegetable cooking spray. Do not crowd pieces. Bake for 45 minutes or until tender and lightly browned. Nutritional benefits: Low in fat relative to standard French fries - - - - - - - - - - - - - - - - - - - Per serving: 17 Calories (kcal); 2g Total Fat; (76% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 89mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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