adas careh

[Guest guest]

Here is a vegetarian butter ( a lentil butter) that looks interesting. It is 7

points for the whole recipe. Haven't tried it but might someday when I'm

creative

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

ADAS CAREH (LENTIL BUTTER)

 

Recipe By : " Vegetarian Times " March, 1992

Serving Size : 1 Preparation Time :0:00

Categories : 7 Point Done By Dotties Calculator

Ethiopian Low-Fat

Sauces And Spreads Vegetarian

Vegetarian Times

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup lentils -- uncooked

1/2 teaspoon salt

2 1/4 cups water

1 tablespoon olive oil

6 sliced green onions

1 clove minced garlic

1 1/2 tablespoons parsley

1 teaspoon cayenne

1 teaspoon ground turmeric

1/4 cup water -- as needed

 

Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain,

reserve stock. Heat oil in skillet & saute onions & garlic till onions are

translucent. Add parsley & spices & cook another minute. Set aside. Combine

lentils, cooking water & onion mixture in a food processor, adding more water a

tb at a time as needed till the mixture reaches a spreadable consistency.

Refrigerate a few hours before serving. Spread on whole grain crackers or use

as a vegetable dip.

 

" Vegetarian Times " March, 1992

 

JENN'S NOTE: I used the nutritional info for 2 cups cooked lentils rather then 1

cup uncooked because the fibre and the calories were way out of wack and

considering we are going to cook the lentils anyways.

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per recipe :707.8 cal, 16.4g (19.6%) fat, 40.6g fibre, 1167mg sodium,

108g carbs, 43.1g protien

 

Per recipe: 7.40 points