Guest guest Posted July 20, 2000 Report Share Posted July 20, 2000 * Exported from MasterCook * Very Berry Smoothie Recipe By :The Soy Zone, Barry Sears Serving Size : 1 Preparation Time :0:00 Categories : The Soy Zone Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup unsweetened pineapple juice unflavored soy protein powder -- (a portion containing 28 grams protein) 1/2 teaspoon vanilla extract 1/8 teaspoon ground nutmeg 1 cup frozen unsweetened blueberries 1 heaping cup frozen unsweetened strawberries 1 1/3 teaspoons peanut oil Place juice and protein powder in blender container. Cover and blend until smooth. Add vanilla, nutmeg, blueberries, strawberries, and peanut oil. Blend until smooth, scraping down the sides of blender if necessary. S(ISBN): " 0-06-039310-6 " Copyright: " 2000 " - - - - - - - - - - - - - - - - - - - Per serving: 190 Calories (kcal); 7g Total Fat; (32% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 3437 0 0 Quote Link to comment Share on other sites More sharing options...
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