Guest guest Posted July 20, 2000 Report Share Posted July 20, 2000 * Exported from MasterCook * Green Garlic Dressing Recipe By :Eating Well for Optimum Health - Andrew Weil, M. D. Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ounces silken tofu 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 clove garlic 1/4 cup packed fresh coriander leaves or parsley leaves salt and black and red pepper to taste Place all the ingredients in a food processor or blender and process until smooth. Use on salads or vegetables. Nutritional benefits: Protein, calcium, isoflavones from tofu; monounsaturated fat; micronutrients - - - - - - - - - - - - - - - - - - - Per serving: 62 Calories (kcal); 7g Total Fat; (95% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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