Red Bean Chili--CORRECTED

[Guest guest]

Someone brought to my attention that tomatoes were not mentioned in the

ingredients but were in the directions of this recipe I posted this morning.

 

Here's the corrected recipe:

 

 

* Exported from MasterCook *

 

Red Bean Chili

 

Recipe By :The Soy Zone, Barry Sears

Serving Size : 1 Preparation Time :0:00

Categories : The Soy Zone

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/3 teaspoons olive oil

1/2 medium onion -- chopped

1/2 medium green bell pepper -- seeded & chopped

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon garlic powder

OR 1 clove garlic, chopped

2/3 cup Morningstar Farms Harvest Burgers Recipe

Crumbles

1/2 cup water

1 1/4 cups canned crushed tomatoes

1 1/4 cups canned kidney beans -- drained & rinsed

2 ounces reduced fat Monterey jack cheese or soy

cheese -- grated or thinly sliced

 

In a large nonstick saute pan with cover, heat oil over medium heat. Saute

onions and green pepper in oil for 5 minutes or until onion turns translucent.

 

Add chili powder, cumin, salt, and garlic powder. Cook another 2 minutes.

 

Add Harvest Burgers and water. Stir in tomatoes and kidney beans. Cover and

simmer 10-30 minutes to blend flavors.

 

Serve in a bowl and sprinkle with grated cheese.

 

S(ISBN):

" 0-06-039310-6 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 614 Calories (kcal); 15g Total Fat; (21% calories from fat); 39g

Protein; 85g Carbohydrate; 20mg Cholesterol; 2364mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 6 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 26424