Cracked Wheat Salad

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<mx2 source= " MasterCook 5.0 " date= " July 19, 2000 " >

<Summ>

<Nam>

Cracked Wheat Salad

</Nam></Summ>

<RcpE name= " Cracked Wheat Salad " author= " www.tabasco.com " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Cracked Wheat Salad

 

Recipe By :www.tabasco.com

Serving Size : 6 Preparation Time :0:00

Categories : Posted Salads

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup cracked wheat

1 1/2 cups water

2 cups chopped parsley

1/2 cup chopped mint

1/2 cup thinly sliced scallion -- including green part

2 cups diced peeled tomato

1/4 cup olive oil

1/4 cup lemon juice

1/2 teaspoon salt

1/4 teaspoon TABASCO brand Pepper Sauce

 

Soak wheat in water about 30 minutes, until tender. In large bowl, toss together

parsley, mint, scallion and tomato. Drain wheat well and add to ingredients in

bowl. Beat together oil, lemon juice, salt and TABASCO® pepper sauce; pour over

wheat and vegetables and mix well. Serve on large lettuce cups.

 

Makes 6 servings.

 

TABASCO®, the TABASCO® diamond logo, and the TABASCO® bottle design are

registered trademarks exclusively of McIlhenny Co., Avery Island, LA 70513.

 

PEPPERFEST® is a registered servicemark exclusively of McIlhenny Co., Avery

Island, LA 70513.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 89 Calories (kcal); 9g Total Fat; (88% calories from fat); 1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 191mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

NOTES : Formatted using MC Tagit by KES

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

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<Serv qty= " 6 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Posted

</CatT>

<CatT>

Salads

</CatT>

</CatS>

<IngR name= " cracked wheat " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " water " unit= " cups " qty= " 1 1/2 " ></IngR>

<IngR name= " chopped parsley " unit= " cups " qty= " 2 " ></IngR>

<IngR name= " chopped mint " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " thinly sliced scallion " unit= " cup " qty= " 1/2 " >

<IPrp>

including green part

</IPrp>

</IngR>

<IngR name= " diced peeled tomato " unit= " cups " qty= " 2 " ></IngR>

<IngR name= " olive oil " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " lemon juice " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " salt " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " TABASCO brand Pepper Sauce " unit= " teaspoon " qty= " 1/4 " ></IngR>

<DirS>

<DirT>

Soak wheat in water about 30 minutes, until tender. In large bowl, toss together

parsley, mint, scallion and tomato. Drain wheat well and add to ingredients in

bowl. Beat together oil, lemon juice, salt and TABASCO® pepper sauce; pour over

wheat and vegetables and mix well. Serve on large lettuce cups.

</DirT>

<DirT>

Makes 6 servings.

</DirT>

<DirT>

TABASCO®, the TABASCO® diamond logo, and the TABASCO® bottle design are

registered trademarks exclusively of McIlhenny Co., Avery Island, LA 70513.

</DirT>

<DirT>

PEPPERFEST® is a registered servicemark exclusively of McIlhenny Co., Avery

Island, LA 70513.

</DirT>

</DirS>

<Note>

Formatted using MC Tagit by KES

</Note>

</RcpE></mx2>