VEGAN--Thai Fried Rice

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* Exported from MasterCook *

 

Thai Fried Rice

 

Recipe By :Rice & Spice, Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon vegetable oil

1 small onion -- finely chopped

1/2 red bell pepper -- finely chopped

1/2 cup grated carrots

1 garlic clove -- minced

1 teaspoon minced fresh ginger

1 small Thai chile -- minced (optional)

4 cups cold cooked jasmine rice

2 tablespoons tamari or other soy sauce

2 scallions -- trimmed and finely minced

2 tablespoons minced fresh Thai basil

1/2 cup fresh bean sprouts

2 tablespoons chopped peanuts

 

Heat the oil in a large skillet or wok over medium-high heat until hot. Add the

onion and stir-fry for 3 to 4 minutes, or until soft. Add the bell pepper,

carrots, garlic, ginger and chile, if using, and stir-fry for 2 minutes, or

until slightly softened and fragrant. Add the rice and tamari and stir-fry for

3 minutes, or until the rice is heated through. Stir in the scallions and

basil. Serve sprinkled with bean sprouts and peanuts.

 

Copyright:

" April, 2000 "

 

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Per serving: 515 Calories (kcal); 5g Total Fat; (8% calories from fat); 11g

Protein; 105g Carbohydrate; 0mg Cholesterol; 348mg Sodium

Food Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 26076 4702 1262 1476 0 3332 96 0