Banana-Oat Quick Bread/CL

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* Exported from MasterCook *

 

Banana-Oat Quick Bread

 

Recipe By :Cooking Light, June 2000

Serving Size : 16 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups all-purpose flour

1 cup quick-cooking oats

1/4 cup packed brown sugar

2 1/2 teaspoons baking powder

1/4 teaspoon salt

1 cup mashed ripe banana

1/2 cup low-fat buttermilk

1/4 cup vegetable oil

1/4 cup egg substitute or 2 large egg whites

Cooking spray

1/4 cup quick-cooking Oats

2 tablespoons coarsely chopped walnuts

2 tablespoons brown sugar

2 teaspoons butter or stick margarine

 

1. Preheat oven to 350°.

 

2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine

flour and next 4 ingredients (flour through salt) in a large bowl; make a well

in center of mixture. Combine banana, buttermilk oil, and egg substitute in a

bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8 x

4-inch loaf pan coated with cooking spray.

 

3. Combine 1/4 cup oats, walnuts, 2 tablespoons brown sugar, and butter and

sprinkle over batter. Bake at 350° for 1 hour or until a wooden pick inserted in

center comes out clean. Cool 5 minutes in pan on a wire rack; remove from pan.

Cool completely on wire rack. Yield: 16 servings (serving Size: 1 slice).

 

CALORIES 170 (28% from fat); FAT 5.2g (sat 1.1g, mono 1.4g, poly 2.2g); PROTEIN

3.3g; CARB 28.4g; FIBER 1.4g; CHOL 1mg; IRON 1.3mg; SODIUM 132mgg CALC 69mg

 

Source:

" Jill Nussinow "

Copyright:

" 2000 Southern Living Inc. "

 

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Per serving: 115 Calories (kcal); 4g Total Fat; (30% calories from fat); 2g

Protein; 18g Carbohydrate; 0mg Cholesterol; 112mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2

Other Carbohydrates

 

NOTES : Scanned and formatted using MC Tagit by KES.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0