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* Exported from MasterCook *

 

Apple-Oat Upside-Down Cake

 

Recipe By :Cooking Light, June 2000

Serving Size : 0 Preparation Time :0:00

Categories : Cakes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup quick-cooking oats

1/4 cup warm apple juice

2 tablespoons vegetable oil

1/4 cup egg substitute or 2 large egg whites

2 teaspoons vanilla extract

1 tablespoon butter or stick margarine -- melted

Cooking spray

1 cup packed brown sugar -- divided

1 large Granny Smith apple -- peeled and thinly sliced (about 1

1/2 cups)

1 1/4 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon salt

1/4 teaspoon ground nutmeg

 

1. Preheat oven to 350°.

 

2. Combine first 3 ingredients in a small bowl; let stand 10 minutes. Stir in

egg substitute and vanilla.

 

3. Pour butter in the bottom of a 9-inch cake pan coated with cooking spray.

Sprinkle with 1/4 cup sugar. Arrange the apple slices spokelike on top of sugar,

working from center of pan to edge.

 

4. Lightly spoon flour into dry measuring cups; level with a knife. Combine 3/4

cup sugar, flour, baking soda, cinnamon, and nutmeg in a large bowl; stir with a

whisk. Add oat mixture; stir just until moist. Pour batter into prepared pan.

 

5. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes

out clean. Cool in pan 10 minutes. Place a plate upside down on top of cake;

invert onto plate. Cut into wedges. Yield: 8 servings (serving size: 1 wedge).

 

CALORIES 278 (18% from fat); FAT 5.7g (sat 1.7g, mono l.6g, poly 2g); PROTEIN

4.1g; CARB 53.1g; FIBER 1.8g; CHOL 4mg; IRON 2.1mg; SODIUM 342mg CALC 39mg

 

Source:

" Jill Nussinow "

Copyright:

" 2000 Southern Living Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 1966 Calories (kcal); 33g Total Fat; (15% calories from fat); 26g

Protein; 394g Carbohydrate; 0mg Cholesterol; 2419mg Sodium

Food Exchanges: 10 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 6 Fat;

14 1/2 Other Carbohydrates

 

NOTES : Scanned and formatted using MC Tagit by KES.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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