Guest guest Posted July 19, 2000 Report Share Posted July 19, 2000 * Exported from MasterCook * Apple-Oat Upside-Down Cake Recipe By :Cooking Light, June 2000 Serving Size : 0 Preparation Time :0:00 Categories : Cakes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup quick-cooking oats 1/4 cup warm apple juice 2 tablespoons vegetable oil 1/4 cup egg substitute or 2 large egg whites 2 teaspoons vanilla extract 1 tablespoon butter or stick margarine -- melted Cooking spray 1 cup packed brown sugar -- divided 1 large Granny Smith apple -- peeled and thinly sliced (about 1 1/2 cups) 1 1/4 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon ground nutmeg 1. Preheat oven to 350°. 2. Combine first 3 ingredients in a small bowl; let stand 10 minutes. Stir in egg substitute and vanilla. 3. Pour butter in the bottom of a 9-inch cake pan coated with cooking spray. Sprinkle with 1/4 cup sugar. Arrange the apple slices spokelike on top of sugar, working from center of pan to edge. 4. Lightly spoon flour into dry measuring cups; level with a knife. Combine 3/4 cup sugar, flour, baking soda, cinnamon, and nutmeg in a large bowl; stir with a whisk. Add oat mixture; stir just until moist. Pour batter into prepared pan. 5. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Place a plate upside down on top of cake; invert onto plate. Cut into wedges. Yield: 8 servings (serving size: 1 wedge). CALORIES 278 (18% from fat); FAT 5.7g (sat 1.7g, mono l.6g, poly 2g); PROTEIN 4.1g; CARB 53.1g; FIBER 1.8g; CHOL 4mg; IRON 2.1mg; SODIUM 342mg CALC 39mg Source: " Jill Nussinow " Copyright: " 2000 Southern Living Inc. " - - - - - - - - - - - - - - - - - - - Per serving: 1966 Calories (kcal); 33g Total Fat; (15% calories from fat); 26g Protein; 394g Carbohydrate; 0mg Cholesterol; 2419mg Sodium Food Exchanges: 10 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 6 Fat; 14 1/2 Other Carbohydrates NOTES : Scanned and formatted using MC Tagit by KES. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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