Soy Zone - Vegan Berry Smoothie

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* Exported from MasterCook *

 

Vegan Berry Smoothie

 

Recipe By :The Soy Zone - Barry Sears, Ph.D.

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/3 cup unsweetened apple or pineapple juice

1 1/2 ounces unflavored soy protein powder (portion

containing 28 grams protein)

1/2 teaspoon pure vanilla extract (non-alcohol,

glycerine base)

1/8 teaspoon ground nutmeg or powdered ginger

1 cup blueberries, frozen and unsweetened

1 heaping cup strawberries, frozen and unsweetened

1 1/3 teaspoons almond oil, or 2 teaspoons almond or

cashew butter

1/8 teaspoon stevia extract powder, optional

4 to 6 ice cubes, optional

 

Place juice and protein powder in the blender. Cover and blend until smooth.

Scrape down the sides with a spatula if needed. Add vanilla extract, spice,

frozen fruit, and oil or nut butter. Blend until smooth.

 

Taste. Add stevia if additional sweetness is desired. For added thickness, add

4 to 6 ice cubes, two at a time, with the motor running. Blend until thick,

creamy, and icy.

 

Serving suggestions: Serve immediately or refrigerate in a small jar or chilled

thermos bottle. Serve within 24 hours.

 

Variations: Vegan Straqberry-Cantaloupe Smoothie: Replace each 1 cup

blueberries with 1 1/2 cups frozen, cubed cantaloupe.

 

Vegan Strawberry-Peach Smoothie: Replace each 1 cup blueberries with 1 1/2 cups

frozen, cut-up peaches (about 2 whole peaches).

 

 

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Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g

Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0