Soy Zone - Mediterranean Tofu

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* Exported from MasterCook *

 

Mediterranean Tofu

 

Recipe By :The Soy Zone - Barry Sears, Ph.D.

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/3 teaspoons olive oil

3 shallots -- diced

1 clove garlic -- minced

8 ounces extra-firm tofu -- sliced into 1/2-inch slices

4 canned or jarred artichokes -- drained, cut in half

1 cup shiitake mushrooms -- sliced

1/4 cup white wine

1/4 cup vegetable stock

1/4 teaspoon salt, or to taste

parsley sprigs for garnish

1 1/4 cups fresh pineapple -- cut into chunks

 

Heat olive oil in meium saute pan over medium heat. Add shallots and garlic.

Cook, stirring contstantly, until shallots and garlic turn translucent, about 2

to 3 minutes.

 

Add tofu and brown on both sides. Leave shallots and garlic in pan. Transfer

tofu to a plate. Cover to keep warm.

 

To pan, add artichokes and mushrooms. Cook about 5 minutes or until artichokes

are heated through. Transfer to plate or bowl. Cover to keep warm.

 

Deglaze pan by adding white wine over medium heat. Lightly scrape bottom of pan

with wooden spoon to release vegetable flavors. Add vegetable stock and salt

and reduce liquid to a little over half.

 

Arrange tofu on plate. Top with vegetables and sauce. Garnish with parsley and

serve. Serve pineapple for dessert.

 

 

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Per serving: 1172 Calories (kcal); 24g Total Fat; (16% calories from fat); 49g

Protein; 220g Carbohydrate; 1mg Cholesterol; 468mg Sodium

Food Exchanges: 11 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 1/2 Fruit; 2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0