THE SOY ZONE--Greek Salad w/Garlic-Oregano Dressing

[Guest guest]

* Exported from MasterCook *

 

Greek Salad with Garlic-Oregano Dressing

 

Recipe By :The Soy Zone, Barry Sears

Serving Size : 1 Preparation Time :0:00

Categories : The Soy Zone

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 cups loosely packed romaine lettuce -- washed, patted dry,

torn into small pieces

1 cup canned artichoke hearts -- drained & cut into bite sized

pieces

2 medium tomatoes -- cut into wedges

1 small red onion -- thinly sliced

1/4 cup garbanzo beans -- drained & rinsed

2 ounces low fat feta cheese -- crumbled

6 ounces extra firm tofu -- cut into 1/2 " cubes

1 1/3 teaspoons extra virgin olive oil

1 tablespoon red wine vinegar

2 tablespoons vegetable stock

1 small cloves garlic -- minced

1/4 teaspoon dried oregano -- crumbled

1/4 teaspoon freshly ground black pepper

 

Arrange lettuce on large dinner plate. Top with artichoke hearts, tomatoes,

onions, garbanzo beans, feta cheese, and tofu.

 

In a small bowl, mix together olive oil, red wine vinegar, vegetable stock,

garlic, oregano, and black pepper. Pour over salad and toss to evenly

distribute dressing. Serve.

 

VARIATION: Replace half the lettuce with 1 large cucumber, peeled & diced.

 

Description:

" Main dish salad "

S(ISBN):

" 0-06-039310-6 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 783 Calories (kcal); 31g Total Fat; (34% calories from fat); 47g

Protein; 88g Carbohydrate; 51mg Cholesterol; 1502mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 9 Vegetable; 0 Fruit; 4

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 1280 0 0 0 0 3272 5290 0 0 0 0 0 0