Abidjan Cabbage salad

[Guest guest]

Here is an interesting salad. The origional is 4 points while the lower fat

version is only 2 points.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

ABIDJAN CABBAGE SALAD

 

Recipe By : " Sundays at Moosewood Restaurant Cookbook "

Serving Size : 6 Preparation Time :0:00

Categories : African Appetizers

Done By Dotties Calculator Salads & Dressings

Snacks Sundays at Moosewood Restauran

2 Point 4 Point

Fruit

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups cabbage -- thinly sliced

1 cup shredded carrots

1 cup pineapple chunks in juice

1 lemon -- juice of

1 orange -- juice of

1/4 teaspoon salt

2 tablespoons vegetable oil

 

Place cabbage, carrots & pineapple into a large bowl. Mix the dressing by

whisking all the ingredients together till creamy or by drizzling the oil into

the juices while in a blender. Thoroughly blend the dressing & the vegetables.

Refrigerate or serve immediately.

 

" Sundays at Moosewood Restaurant Cookbook "

 

JENN'S LOWER FAT NOTES: Instead of using 1/3 cup (5.5 tbsp) of oil use only 2

tbsp.

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 159 cal, 12.7g (64.7%) fat, 1.2g fibre, 102mg sodium, 14g

carbs, 1.2g protien

 

Per serving: 4.00 points

 

Per serving (using lower fat notes): 92.1 cal, 4.7g (41.3%) fat, 1.2g fibre,

102mg sodium, 14g carbs, 1.2g protien

 

Per serving (using lower fat notes): 1.99 points