Acapulco rice

[Guest guest]

Here is a fast and easy rice dish that is done in 10 min. The origional is 8

points, while my lower fat version is only 5 points for about a cup serving.

Enjoy!!Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

ACAPULCO RICE

 

Recipe By : Syd's Cookbook.

Serving Size : 4 Preparation Time :0:00

Categories : 5 Point Mexican

Vegetarian 8 Point

Done By Dotties Calculator Lacto-Ovo

Low-Fat Rice And Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces tomato sauce

1/2 cup water

3 teaspoons chili powder

1 1/2 cups instant rice

1/2 cup tortilla chips -- crushed

1/2 cup shredded cheddar cheese

 

Combine tomato sauce, water and chili powder in a medium sized saucepan. Bring

to a full boil. Stir in rice. Cover, remove from heat and let stand for 10

minutes. Sprinkle with tortilla chips and cheese. Serve with shredded lettuce

and sour cream if desired.

 

JENN " S LOWER FAT NOTES: Use fat free cheddar cheese, and baked tortilla chips.

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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Serving Ideas : Fast and Easy. Done in 10 min.

 

NOTES : Per serving: 380cal, 13g (30.2%) fat, 4.8g fibre, 952mg sodium, 57.7g

carbs, 10.1g protien

 

Per serving: 7.72 points

 

Per serving (using lower fat notes): 311.4cal, 1.7g (4.9%) fat, 4.9g fibre,

988mg sodium, 62.7g carbs, 10.6g protien

 

Per serving (using lower fat notes): 5.39 points