Tofu Dressing

[Guest guest]

Here is a dressing someone on the fth list sent me and I thought I'd share it

Its 1 point per 2 tbsp which is good I'll be making this this weekend and

bringing this and a salad over to my friends place for supper

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

TOFU DRESSING

 

Recipe By : " Kim Sinclair " <sinclai

Serving Size : 8 Preparation Time :0:00

Categories : 9 Point Done By Dotties Calculator

Salads & Dressings 1 Point

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 pound firm lowfat tofu -- lowfat

1 1/2 tablespoons balsamic vinegar

2 cloves garlic

1/2 teaspoon Dijon mustard

1/4 cup water -- or veggie stock

2 tablespoons olive oil

1 1/2 teaspoons dill

salt and pepper -- to taste

 

Place the tofu, vinegar, garlic, and mustard in a blender. Blend until pureed.

Combine the water (or stock) with the oil. While the motor is till running, add

the mixture to the food processor. Just before you serve the dressing, add the

dill, salt, and pepper.

 

Makes (1 cup) 8 (2 tablespoons) servings.

 

NOTES: This is a nice, creamy dressing.

 

" Kim Sinclair " <sinclai sent to the fth

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

- - - - - - - - - - - - - - - - - -

 

Serving Ideas : (Egg and Dairy Free)

 

NOTES : Per recipe: 365.8 cal, 27.2g (85.9%) fat, 2.3g fibre, 134mg sodium, 3.8g

carbs, 6.3g protien

 

Per recipe: 9.12 points

 

Per 2 tablespoon serving: 45.7 cal, 3.4g (86%)fat, 0.3g fibre, 17mg sodium, 0.5g

carbs, 0.8g protien

 

Per 2 tablespoon serving: 1.14 points