Fattoush

[Guest guest]

Here is salad & its dressing that comes to 4 points. The reason the points are

this high is because of the 2 tbsp oil, black olives and capers called in this

recipe. You could try to cut the oil in half which would bring this recipe to

about 3 points per serving. This looks like a nice salad to have with a

vegetable soup for a nice lunch.Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

FATTOUSH

 

Recipe By : Adpated from Sarah Brown, " Vegetarian Cooking " .

Serving Size : 4 Preparation Time :0:00

Categories : 4 Point Done By Dotties Calculator

Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 romaine lettuce

1 red pepper -- seeded and diced

4 tomatoes -- sliced

2 teaspoons capers

16 black olives

4 whole wheat bread slices

2 garlic cloves

1 tablespoon olive oil

-----FOR THE DRESSING-----

1 tablespoon olive oil

2 teaspoons white wine vinegar

1 tablespoon fresh parsley -- chopped

1 teaspoon tarragon -- dried

salt & black pepper

 

Prepare all the salad ingredients and place in a bowl. Toast the whole wheat

bread and rub with cut cloves of garlic. Lightly sprinkle with oil. Break

into small pieces. Put the dressing ingredients together in a screw-top jar

and mix by shaking well. Toss the garlic toast and dressing into the salad.

 

Makes 4 servings.

 

Adpated from Sarah Brown, " Vegetarian Cooking " . Posted by Anne MacLellan.

 

 

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Serving Ideas : Serve with a vegetable soup for a nice light lunch.

 

NOTES : Per serving: 236 cal, 11.1g (39.5%)fat, 7.7g fibre, 409mg sodium, 30.7g

carbs, 7.6g protien

 

Per serving: 4.01 points