ACORN SQUASH WITH PINE NUTS

[Guest guest]

Here is the last acorn squash recipe I'll send tonight ( I promise) This

recipe looks like one you may get in a fancy restaurant with the pine nuts and

all and it is only 2.55 points for 1/2 a squash add a soup or a salad

for a light lunch or add both for a dinner I don't know about you but I find

squash very filling

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

ACORN SQUASH WITH PINE NUTS

 

Recipe By : " Vegetarian Gourmet " Fall, 1995

Serving Size : 4 Preparation Time :0:00

Categories : 3 Point Done By Dotties Calculator

Low-Fat Vegetable Dishes

Vegetarian Gourmet

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 squash, acorn -- halved and seeded

2 tablespoons pine nuts

1 garlic clove -- minced

1/4 cup sliced green onions

1 1/2 teaspoons oil

1 cup sliced mushrooms

1/2 cup zucchini -- diced

1/2 cup yellow squash -- diced

1 cup diced tomatoes

2 teaspoons lemon juice

2 teaspoons oregano

2 teaspoons basil

1/4 teaspoon salt

1/2 teaspoon black pepper

 

Preheat oven to 375F. Place squash, cut side down, on a baking sheet & cook

until tender, about 45 minutes. Set aside to cool. Scoop out the inside &

discard the seeds & strings. Saute pine nuts & green onions in oil for 1

minute. Add mushrooms,

zucchini, yellow squash & tomatoes & saute until just about tender, 5 minutes

or so. Stir in the remaining ingredients. Spoon the vegetable mixture into the

squash shells. Serve immediately.

 

Makes 4 servings.

 

" Vegetarian Gourmet " Fall, 1995

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 127.8 cal, 4.2g (25.7%) fat, 1.8g fibre, 145mg sodium,

23.6g carbs, 3.7g protien

 

Per serving: 2.55 points