Guest guest Posted July 14, 2000 Report Share Posted July 14, 2000 * Exported from MasterCook * Stuffed Pasta Shells Recipe By :Oh Boy, I Can't Believe It's Soy! - Sanaa Abourezk Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces lite tofu -- drained and pureed 8 large pasta shells 8 ounces frozen spinach -- defrosted 1 small onion -- diced 1/2 cup Parmesan cheese 2 cloves garlic -- mashed 1 tablespoon olive oil 1 1/2 cups Tomato Sauce 1/8 teaspoon freshly ground nutmeg zest of one lemon salt and pepper to taste Saute the onion in olive oil for a few minutes. Squeeze excess water from the spinach and chop finely. Add garlic and spinach to the onions and saute over low heat for five minutes. Remove from heat. Add tofu, cheese, lemon zest, and seasoning. Mix well. Bring salted water to a boil. Drop in the shells and cook until al dente. Stuff the shells with tofu spinach stuffing. Arrange the stuffed shells in a greased baking pan. Top with tomato sauce. Cover with foil and bake in a 400 degree oven for 20 minutes. Remove foil and contnue to bake for another 10 minutes. - - - - - - - - - - - - - - - - - - - Per serving: 909 Calories (kcal); 10g Total Fat; (10% calories from fat); 34g Protein; 169g Carbohydrate; 8mg Cholesterol; 800mg Sodium Food Exchanges: 10 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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