Pasta - Pasta with Beans and Olives

[Guest guest]

* Exported from MasterCook *

 

Pasta with Beans and Olives

 

Recipe By : " Oh Boy, I Can't Believe It's Soy! " - Sanaa Abourezk

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups boiled soy beans

1 1/2 cups cavatelli pasts or other short pasta

1 green bell pepper -- julienned

2 cloves garlic -- mashed

1 cup diced tomatoes

1 large onion -- julienned

1/2 cup baby capers

1/2 cup sliced Spanish olives

2 tablespoons olive oil

salt and pepper to taste

 

Saute onions in olive oil for a couple minutes.

 

Add green pepper and continue cooking over medium heat for 2 minutes.

 

Add garlic, tomatoes, capers, and olives. Stir and cook for one minute.

 

Add the beans and seasonings. Cover and cook over low heat for a few minutes.

 

Cook the pasta in boiling salted water until al dente.

 

Drain the pasta and add to the cooked beans, toss and cook for 5 minutes. This

dish can be served hot or cold.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 90 Calories (kcal); 7g Total Fat; (66% calories from fat); 1g

Protein; 7g Carbohydrate; 0mg Cholesterol; 6mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0