VEGAN - Barbecue Sauce

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* Exported from MasterCook *

 

Barbecue Sauce

 

Recipe By :Weight Watchers Magazine, June 2000

Serving Size : 8 Preparation Time :0:00

Categories : Grill Sauces & Condiments

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons vegetable oil

1 onion -- chopped

1/2 cup plus 1 tablespoon water

3 cups canned tomato puree or crushed tomatoes

3 tablespoons firmly packed dark brown sugar

4 garlic cloves -- crushed

1 teaspoon chili powder

1 teaspoon dry mustard

1/2 teaspoon salt

1/4 teaspoon cayenne

2 tablespoons white wine vinegar

hot red pepper sauce -- to taste

 

Heat a medium saucepan. Swirl in the oil, then add the onion and 1 tablespoon

water. Cook until the onion is translucent, 4-5

minutes. Add the tomato puree and the 1/2 cup water, the sugar, garlic, chili

powder, mustard, salt, and cayenne. Bring the sauce

to a boil; reduce the heat and simmer, covered, stirring occasionally, until

thickened, about 1 hour. Let stand until cool, then

stir in the vinegar and pepper sauce. Serve, or refrigerate in an airtight

container for up to 1 week.

 

Per serving (1/4 cup + 2 tablespoons): 80 Calories, 1 g Total Fat, 0 g Saturated

Fat, 0 mg Cholesterol, 517 mg SOdium, 17 g Total

Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 28 my Calcium. POINTS per

serving: 1.

 

Converted by MC_Buster.

 

 

 

Copyright:

" © 2000 Weight Watchers International "

 

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Per serving: 20 Calories (kcal); 1g Total Fat; (53% calories from fat); trace

Protein; 2g Carbohydrate; 0mg Cholesterol; 137mg

Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : For a chunky-style sauce, use crushed tomatoes; tomato puree will

produce a smooth barbecue sauce. If you're looking to keep

POINTS down, spread the sauce on a grilled vegetable sandwich.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0