VEGAN - Radish Orange Salad

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* Exported from MasterCook *

 

Radish-Orange Salad

 

Recipe By :Weight Watchers Magazine, June 2000

Serving Size : 6 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 small oranges

1/4 cup fresh lime juice

1 tablespoon peanut oil

1/2 teaspoon ground coriander

freshly ground black pepper -- to taste

1 1/2 cups thinly sliced radishes

6 medium celery stalks -- thinly sliced

 

1. Cut off the peel and white pith from each orange. Cut the oranges into

1-inch thick slices, stack the slices, and cut them into

quarters.

 

2. Combine the lime juice, oil, coriander, and pepper in a small bowl.

 

3. Combine the orange pieces, the radishes, and celery in a bowl. Drizzle the

dressing over oranges and vegetables, and toss

gently to coat.

 

Per serving: 61 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 33

mg Sodium, 10 g Total Carbohydrate, 3 g Dietary

Fiber, 1 g Protein, 46 mg Calcium. POINTS per serving: 1.

 

Converted by MC_Buster.

 

 

 

Source:

" Weight Watchers Magazine, June 2000 "

 

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Per serving: 60 Calories (kcal); 2g Total Fat; (32% calories from fat); 1g

Protein; 10g Carbohydrate; 0mg Cholesterol; 35mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

Nutr. Assoc. : 0 0 0 0 0 0 0