VEGAN - Madeira Flavored Grilled Portobello Mushrooms

[Guest guest]

* Exported from MasterCook *

 

Madeira-Flavored Grilled Portobello Mushrooms

 

Recipe By :Weight Watchers Magazine, June 2000

Serving Size : 4 Preparation Time :0:00

Categories : Grill Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup madeira wine

1 tablespoon balsamic vinegar

1 tablespoon extra virgin olive oil

1 tablespoon light tamari or reduced-sodium soy sauce

1 garlic clove -- minced

1 tablespoon chopped fresh

oregano leaves -- (or 1 teaspoon dried)

1 tablespoon chopped fresh basil leaves -- (or 1 teaspoon dried)

1 tablespoon chopped fresh parsley -- (or 1 teaspoon dried)

4 portobello mushrooms -- stems removed

 

1. Combine the wine, vinegar, oil, soy sauce, garlic, oregano, basil, and

parsley in a zip-close plastic bag; add the mushrooms.

Squeeze out the air and seal the bag; turn to coat the mushrooms. Refrigerate,

turning the bag occasionally, at least 6 hours, or

overnight.

 

2. Spray the grill rack with nonstick spray; prepare the grill.

 

3. Pour the marinade into a small saucepan and boil, stirring constantly, 3

minutes.

 

4. Grill the mushrooms, stemmed-side-down, 5 inches from the heat, turning

occasionally, until golden brown on both sides, about 7

minutes. Pour the cooked marinade over the grilled mushrooms and serve.

 

If you don't have Madeira on hand, substitute with red or white wine. Save the

mushroom stems, and toss them into the pot to flavor

a homemade broth.

 

Per Serving: 69 Calories, 4 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol,

154 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary

Fiber, 2 g Protein, 11 mg Calcium. POINTS per serving: 2.

 

Converted by MC_Buster.

 

 

 

Copyright:

" © 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 71 Calories (kcal); 4g Total Fat; (44% calories from fat); 3g

Protein; 8g Carbohydrate; 0mg Cholesterol; 7mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

NOTES : It's always a tasty delight to have grilled portobellos in the

refrigerator for a sandwich or to liven up a salad.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0