VEGAN - Tomatoes Grilled with Basil and Garlic

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Tomatoes Grilled With Basil and Garlic

 

Recipe By :Weight Watchers Magazine, June 2000

Serving Size : 4 Preparation Time :0:00

Categories : Grill Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 garlic cloves -- minced

1 tablespoon shredded fresh basil leaves

(or 1 teaspoon dried basil, oregano, or

thyme)

1 pinch salt

1 tablespoon olive oil

4 medium tomatoes, or 8 large plum tomatoes -- halved lengthwise

lengthwise

4 metal skewers -- (if using plum tomatoes)

 

1. Spray the grill rack with nonstick spray; prepare the grill.

 

2. Combine the garlic, basil, salt, and oil in a small bowl.

 

3. Spoon the herb mixture onto the cut sides of the tomatoes and let stand at

room temperature 1 hour. If using plum tomatoes, thread them on skewers.

 

4. Grill the tomatoes 5 inches from the heat, at edge of grill, turning once,

until hot, about 10 minutes for large tomatoes, and 5 minutes for plum tomatoes.

Serve the tomatoes hot, or at room temperature.

 

Per Serving: 57 Calories, 4 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 43

mg Sodium, 6 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 14 mg

Calcium. POINTS per serving: 1.

 

Converted by MC_Buster.

 

 

 

Source:

" Weight Watchers, June 2000 "

 

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Per serving: 33 Calories (kcal); 3g Total Fat; (89% calories from fat); trace

Protein; 1g Carbohydrate; 0mg Cholesterol; 34mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Try heirloom varieties of tomatoes available from farmers' markets

throughout the warm-weather months.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0