VEGAN - Cumin Scented Oven Fries

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* Exported from MasterCook *

 

Cumin-Scented Oven Fries

 

Recipe By :Weight Watchers Magazine, June 2000

Serving Size : 6 Preparation Time :0:00

Categories : Ethnic/Spanish Potatoes

 

 

Amount Measure Ingredient -- Preparation Method

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3 baking potatoes -- (about 2 1/2 pounds)

-- cut into 12 wedges each

1 tablespoon olive oil

2 teaspoons ground cumin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon salt

3/4 teaspoon cayenne

1/8 teaspoon ground cinnamon

 

Preheat the oven to 450øF; lightly spray a jelly—roll pan with nonstick spray.

Combine the potatoes and olive oil in one bowl. Combine the cumin, garlic

powder, paprika, salt, cayenne pepper, and cinnamon in another bowl. Sprinkle

the spice mixture over the potatoes and toss well. Arrange the potatoes in a

single layer on the pan. Bake 20 minutes, then turn the potatoes, and bake

until crisp and cooked through, 8—10 minutes longer.

 

Per serving: 191 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol,

402 mg Sodium, 39 g Total Carbohydrate, 4 g Dietary Fiber, 4 g Protein, 24 mg

Calcium. POINTS per serving: 3.

 

Converted by MC_Buster.

 

 

 

Copyright:

" © Weight Watchers International "

 

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Per serving: 99 Calories (kcal); 3g Total Fat; (22% calories from fat); 2g

Protein; 18g Carbohydrate; 0mg Cholesterol; 362mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : For a little extra crispness, finish cooking the fries under the

broiler.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0