VEGAN - Banana Mango Cooler

[Guest guest]

* Exported from MasterCook *

 

Banana-Mango Cooler

 

Recipe By :Weight Watchers Magazine, June 2000

Serving Size : 2 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 mango -- peeled and seeded

1 banana -- peeled

1 cup ice cubes

2/3 cup pineapple juice

1 tablespoon fresh lime juice

2 teaspoons sugar

mango and lime wedges -- (optional)

rum -- vodka, or melon

-- liqueur (optional)

 

Combine the mango, banana, ice cubes, pineapple juice, lime juice, and sugar in

a blender. Pulse on high speed until the mixture is thick and smooth. Add the

liquor (if using) and pulse to combine. Pour the cooler into 2 glasses and

garnish with mango and lime wedges, if desired.

 

Per serving: 186 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 4

mg Sodium, 48 g Total Carbohydrate, 3 g Dietary Fiber, 1 g Protein, 29 mg

Calcium. POINTS per serving: 3.

 

Converted by MC_Buster.

 

 

 

Copyright:

" © 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 186 Calories (kcal); 1g Total Fat; (2% calories from fat); 1g

Protein; 48g Carbohydrate; 0mg Cholesterol; 7mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

NOTES : To turn this refreshing tropical drink into a devilishly delectable

cocktail, simply add 2 ounces of rum, vodka, or melon liqueur to the blender.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0