Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 * Exported from MasterCook * Banana-Mango Cooler Recipe By :Weight Watchers Magazine, June 2000 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 mango -- peeled and seeded 1 banana -- peeled 1 cup ice cubes 2/3 cup pineapple juice 1 tablespoon fresh lime juice 2 teaspoons sugar mango and lime wedges -- (optional) rum -- vodka, or melon -- liqueur (optional) Combine the mango, banana, ice cubes, pineapple juice, lime juice, and sugar in a blender. Pulse on high speed until the mixture is thick and smooth. Add the liquor (if using) and pulse to combine. Pour the cooler into 2 glasses and garnish with mango and lime wedges, if desired. Per serving: 186 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 4 mg Sodium, 48 g Total Carbohydrate, 3 g Dietary Fiber, 1 g Protein, 29 mg Calcium. POINTS per serving: 3. Converted by MC_Buster. Copyright: " © 2000 Weight Watchers International " - - - - - - - - - - - - - - - - - - - Per serving: 186 Calories (kcal); 1g Total Fat; (2% calories from fat); 1g Protein; 48g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : To turn this refreshing tropical drink into a devilishly delectable cocktail, simply add 2 ounces of rum, vodka, or melon liqueur to the blender. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.